"The usual problem we have when emotions arise is that we feel we are being challenged by them. We think that emotions will take over our self-existence, our credential of existence. We are afraid that, if we become the embodiment of hatred or passion, then we won't have any personal credentials anymore.
"So usually we react against emotion, because we feel we might be taken over by it. We feel there is a strong possibility that we might freak out, lose our heads. We are afraid that aggression or depression will become so overwhelming that we will begin to lose our general functional level, forget how to brush our teeth, how to take a shit in the toilet or whatever. There's some kind of fear that the whole thing might become too much, so that we might get hooked into it. Then we will lose our dignity, our ability to function as ordinary human beings like the others. That seems to be the problem.
"So transmutation in this case means going through such fear or whatever else might be, or occur. Let yourself be nuts. Go through it, give into it, experience it. And when you begin to experience this process of going towards emotions rather than emotions coming towards you, then you begin to make a journey. You are making an effort towards them, therefore some actual relationship is involved, and a sense of dance begins to evolve.
"This means that the highest forces of energy, any kind of extraordinary energies there might be, become absolutely workable rather than taking you over. This is because, if you are not offering any resistance, there's nothing to take over. Whenever there's no resistance, there is a sense of rhythm happening. The music and dance happen at the same time.
"So that is what is called the lion's roar: whatever occurs in the realm of samsaric mind is regarded as the path, and everything is workable. It is a fearless proclamation-lion's roar.
"But as long as we patch over what we feel are unworkable situations, as long as we try to put the patchwork of metaphysical, philosophical or neat religious ideas over the holes, then it ceases to be a lion's roar. It turns instead into a coward's scream-which is very pathetic."
--The Lion's Roar, Chogyam Trungpa Rinpoche